Homemade treatment for knee pain is the best natural solution without medication. This treatment is easy and low cost, many people prefer this home remedy to avoid knee pain. Knee pain is a common discomfort that affects lots of people at any age. There are some causes of knee pain such as injury, aging, overuse, and arthritis. Knee joints play a crucial role in the human body to do daily activities. If someone has a problem in the knee joint, he/she will be unable to complete their daily activities. There are many treatments to avoid knee pain like medication, injections, physical therapy, and surgery. While the need for surgery will be on server cases. However, homemade remedy or treatment is also a neutral procedure that can manage knee pain at home. We will explore some best homemade remedies that can help you to decrease the knee pain.
Causes of Knee Pain
Here are some reasons for knee pain.
- Injury is a main cause of knee pain.
- Osteoarthritis is a joint disease that happens when cartilage and bone in a joint break. This disease is also the cause of knee pain.
- Tendinitis is also a reason for knee pain; it occurs when inflammation of the tendons around the knee.
- Overuse such as running, jumping, or squatting can be cause for knee pain
- Rheumatoid arthritis
Top 5 Homemade Treatment for Knee Pain Options
1. Heat and Cold Therapy
Homemade treatment for knee pain such as heat and cold therapy is the easiest and simplest way to manage pain discomfort.
In cold therapy Ice packs or cold compresses are used to minimize the pain particularly when knee pain is because of injury or swelling. The procedure of applying ice 3 to 6 times a day for 20 to 30 minutes can relieve you from knee pain.
Heat therapy increases the blood flow and helps to manage pain. In heat therapy procedures heat applies on affected areas. The way of applying heat can be heating pad, warm towel, or hot water bottle. While it should not be too hot and process of applying can continue for 15 to 20 minutes 2 to 3 times a day. It relaxes joints and is beneficial if you have chronic knee pain or stiffness.
2. Massage with Essential Oils
Homemade treatment for knee pain with massage with essential oils. Massaging with oils is a traditional and natural home remedy to decrease knee pain. Essential oils such as eucalyptus, lavender, and peppermint. Massage should be proper. These oils possess pain-relaxing anti inflammatory, and soothing properties that help in relief from pain.
Procedure of massaging with oils works as first mix all oils like eucalyptus, peppermint, or lavender and can mix coconut and olive oil. Proper massage on the affected area continues 15 to 20 minutes, this procedure should be repeated 2 to 3 times daily. Essential oils not just reduce pain but these are beneficial in relaxation and stress management.
3. Homemade Treatment for Knee Pain Such as Exercise and Stretching
Exercise and stretching are the best home remedies that can help to strengthen the muscles around the knee. If you want to improve flexibility, and alleviate discomfort try stretching that can be beneficial. Here are types of exercises.
Quadriceps stretches help knee joints and strengthen the front thigh muscles. Another exercise is hamstring stretches; it can help in increasing flexibility and reduce strain. Straight-leg raises are also popular in reducing knee pain. Cycling or swimming are low-impact exercises that can be essential in reducing knee pain.
4. Epsom Salt Soak
Homemade treatment for knee pain with epsom salt soak is the best homemade treatment. Magnesium sulfate is used in epsom salt, which reduces inflammation and relieves muscle discomfort. While soaking with epsom salt, a warm bath decreases knee pain and relaxes muscle tension.
Procedure of epsom salt soak starts as using 1 cup epsom salt to warm the bath. Continuation of soaking your knee or whole body should be 20 to 30 minutes. This procedure can be repeated 1 to 2 times daily. Joint and bone health can get help from magnesium and magnesium, the main part of epsom salt.
5. Turmeric and Ginger Paste
Homemade treatment for knee pain with turmeric and ginger paste has anti-inflammatory properties. These both compounds reduce knee pain swelling. Many people use these procedures in managing joint and knee pain. This is the best home remedy.
The active compound in turmeric is curcumin, it provides pain relief and minimizes inflammation.
Ginger contains gingerol it is also anti inflammatory which helps in pain relief.
Now a question is arising about how turmeric and ginger paste work. This procedure can be used to first mix equal amounts of turmeric and ginger powder and add water. After that, apply this paste on the affected area for 10 to 20 minutes. Also ginger tea is beneficial to reduce inflammation.
Conclusion
Homemade treatment for knee pain is easy, low cost and minimal time consuming treatment option for people who are suffering from knee pain. We have discussed the top 5 home remedies for knee pain. While there may be other homemade treatments that may be beneficial for decreasing pain. If these remedies are not recovering pain, you should consider medical treatment such as medication, injection, physical therapy, and surgery. It is important to always choose an experienced health care provider. Board certified and qualified doctor selection is also important. Home remedies can be done at home without need of a doctor but if you are going to medical treatment then choose a medical doctor. Dr. J, M.D. is a specialist in personal health and wellbeing. He has more than 25 years experience in the medical field. Dr. J is treating individuals at Menz Clinic in Orlando, FL.
